Moving Meditation

AwakeMotion

Yoga

meditation

performance

dance


Namaste 


 

Heather Ehlers is an Open Floor Movement teacher. She is also​ a certified yoga instructor and has been studying and teaching yoga for over 25 years. She specializes in Integral Hatha, Kundalini, Vinyasa Flow and YogaWorks style yoga. She is also a 5Rhythms® Teacher taught by Gabrielle Roth (the creator of this practice). She has been a professional performer for 32 years. Heather currently teaches Movement for Actors and Yoga in the Theater School at California Institute of the Arts. She offers private instruction and occasional workshops for the public.


When asked "what are you?" the Buddha replied, "I am awake."


According to Hinduism the world was created when God invented movement. God began to dance, particles were aroused and danced with God. The world took shape in a symphony of movement.


AWAKE

​conscious, present, alert, aware

MOTION

movement of energy,

physical expression,

breath made visible