Moving Meditation

Awake​Motion

To schedule a private yoga session with Heather contact Her via e-mail.

Heather Ehlers has taught at yoga studios in Los Angeles and New York. She has taught yoga to chil​dren, elders, pregnant women, beginners, and advanced practitioners. She is currently teaching full-time at California Institute of the Arts.


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yoga

​"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." - B.K.S. Iyengar ​

YOGA = UNION

Mind, body, spirit connection.

Pantanjali's second sutra says,

"Yoga Chitta Vritti Nirodha," which means: yoga is the cessation of the

fluctuations of the mind.

Through a series of mindful practices,

physical postures, breathing exercises,

and meditation, yoga provides the

Awakening to the Self.

Heather is also available for spiritual counseling and meditation instruction

          meditation:                  

it's not what you think!

learn to cultivate more strength, stamina, flexibility and balance.