Mind, body, spirit connection.

Pantanjali's second sutra says,

"Yoga Chitta Vritti Nirodha," which means: yoga is the cessation of the

fluctuations of the mind.

Through a series of mindful practices,

physical postures, breathing exercises,

and meditation, yoga provides the

Awakening to the Self.

Heather is also available for spiritual counseling and meditation instruction


it's not what you think!

learn to cultivate more strength, stamina, flexibility and balance. 

Moving Meditation


To schedule a private yoga session with Heather contact Her via e-mail.

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." - B.K.S. Iyengar 

Heather Ehlers has taught at yoga studios in Los Angeles and New York. She has taught yoga to chil​dren, elders, pregnant women, beginners, and advanced practitioners. She is currently teaching full-time at California Institute of the Arts.


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