https://www.awakemotion.com/blog daily 0.75 2021-08-08 https://www.awakemotion.com/lookbook daily 0.75 2021-08-08 https://static1.squarespace.com/static/610dab0d881cd7147858b61c/t/610ef0391d734d4ec4df8027/1628385466926/IMG_5565.JPG Gallery Through a series of mindful practices, physical postures, breathing exercises, and meditation, YOGA provides the Awakening to the Self. https://www.awakemotion.com/home daily 1.0 2021-08-08 https://static1.squarespace.com/static/610dab0d881cd7147858b61c/t/610de3cc2dac74303703e30c/1628309062709/IMG_5568.JPG Home https://static1.squarespace.com/static/610dab0d881cd7147858b61c/t/610e04a19c1b137e02150458/1628460070891/IMG_5839.JPG Home “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." -B.K.S. Iyengar https://static1.squarespace.com/static/610dab0d881cd7147858b61c/t/610df9c92dac74303704ceb1/1628460065633/DSCN3200.JPG Home "Dance is the fastest, most direct route to the truth." -Gabrielle Roth https://www.awakemotion.com/contact daily 0.75 2021-08-10 https://www.awakemotion.com/open-floor daily 0.75 2021-08-07 https://static1.squarespace.com/static/610dab0d881cd7147858b61c/t/610ed1bff9483313cb083328/1628362545234/IMG_6123.jpg Open Floor - What is Open Floor? Open Floor is a healing practice of movement, dance and the arts. We learn to track thoughts, stories and patterns that hold us back and turn them into creative fuel. 
Using universal movement principles, such as breath, grounding and centering, our aim is to become more embodied or at home, for this beautiful ride of life, present for anything and everything – loving, losing, learning, creating, colliding, connecting. 
Open Floor is a dance meditation practice for building muscular and emotional intelligence, mindfulness and soulfulness. We cultivate the forces that fuel our creativity, our connections and our ability to change, which we all know is the only constant in life. 
Why We Move
 Pure and simple, we were born to move. When we move, we feel better. When we don't, we literally atrophy – physically, mentally, emotionally and spiritually. 
Life is a constant balancing act, navigating both obstacles and opportunities. When we move we practice becoming nimble, open to change and more comfortable in our own skin.
 What’s In It for Us? 
Conscious dance practice helps us move and include the juicy times of joyful release, as well as the challenging moments. To be fluid, flexible and free to experience all our wild and subtle bits is one of the greatest life skills we can give ourselves. https://www.awakemotion.com/bio daily 0.75 2021-08-08 https://static1.squarespace.com/static/610dab0d881cd7147858b61c/t/610f28a02dac7430371186da/1628385871731/IMG_1008.jpeg Bio - Heather has many associates and is a member of several tribes. She has participated in and facilitated circles throughout her life (a buddhist meditation group, a secular meditation group, Intenders of the Highest Good, Goddess ceremonies, a women's writing circle, a women's book group, an NVC practice group...and more). She has studied with several sublime master teachers, though her greatest teachings have come from her two (now grown) children. Heather is grateful for all opportunities to continue to investigate what it means to be human.