"Dance is the fastest, most direct route to the truth," -Gabrielle Roth
The 5Rhythms® is a simple, dynamic moving meditation practice that anyone – of any age, size, or physical ability - can do.There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and a mind that is still curious!
Akin to light, sound or ocean waves, a dancing body when moving freely passes through distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion.
Heather trained with Gabrielle Roth and was certified to teach in 2011. Since then she has taught 5Rhythms all over Los Angeles and in Europe and Asia. She will be teaching in Hong Kong in July, 2016.
for current class schedule press here:
Heather offered a course of 8 MONDAY night classes in 2014:
Oct.6, Oct.13, Oct.20, Oct.27, Nov.3, Nov.10, Nov.17, & Nov.24
7:00pm - 9:00pm
at The Church in Ocean Park in Santa Monica
The 5Rhythms are: