Heather Ehlers has taught at yoga studios in Los Angeles and New York. She has taught yoga to children, elders, pregnant women, beginners, and advanced practitioners. She is currently teaching full-time at California Institute of the Arts.
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"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." - B.K.S. Iyengar
Mind, body, spirit connection.
Pantanjali's second sutra says,
"Yoga Chitta Vritti Nirodha," which means: yoga is the cessation of the
fluctuations of the mind.
Through a series of mindful practices,
physical postures, breathing exercises,
and meditation, yoga provides the
Awakening to the Self.